I provide one-on-one nutrition counseling tailored to your health needs, goals, and lifestyle. Together, we focus on realistic, sustainable changes that support long-term health—not restrictive diets or one-size-fits-all plans.

I offer guided grocery store tours that provide hands-on nutrition education in a real-life setting. I help you read labels, compare products, and choose foods that support your health goals, so grocery shopping feels more confident and less overwhelming.

I offer in-home nutrition visits where I come to your home to provide practical, hands-on support. Together, we review your pantry and refrigerator, organize and simplify food choices, and identify foods that best support your health condition and goals

I offer personalized menu planning to take the stress out of daily food decisions. I create flexible, realistic menus based on your health condition, preferences, schedule, and budget—making it easier to eat well, stay consistent, and enjoy your meals.